This easy to make traditional Chinese soup is naturally sweet and packed full of flavour. Arrowroot does wonders for your skin - full of isoflavones. In traditional Chinese food therapy, arrowroot helps detoxify and helps reduce headaches. Benefits aside, this soup is a nice addition to your everyday meal.

This healthy and hearty soup is this week’s recommendation. If you ever wonder how to cook chayote, adding them into soup is a wonderful option.